Transform :20 Week 2

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The end of Week 2 means the end of Phase 1 (“Commit”) of Transform :20, which means that we are already a third of the way done! It already feels like it’s flying by. That’s probably because I’m just coming off a round of 80 Day Obsession, which lasts forever, haha. Or…. twice as long as this 42 day program.

I had last Monday off from school, as it was MLK Jr Day. Typically, I do much better nutritionally when I am busy all day long and am basically forced to just eat out of my cooler of meal prepped foods. When I have free time, I tend to graze and snack, and not on healthy items. Hearken back to some of my previous journal entries about drinking out of a syrup bottle

 
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But I did okay. I honestly got the most “snack-y” when I got home from my late night musical rehearsals and busted out cheese & crackers, or a beer. I truly would chalk it all up to my TOM, though. I reigned in my snack attacks over the weekend. I shopped the grocery store perimeter and created a baller meal plan for Week 3. Feel free to download blank weeknight meal plan template below and use it on social, like on your Insta stories!

 
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The best part about this week was trying to beat my transformers. Those are those three 1-minute workout challenges that I talked about last week, where you count the number of reps you can do in a minute. I am proud to say that I increased EVERY SINGLE ONE of my transformers this week. Maybe I just didn’t push myself hard enough last week, but I was able to crank out a ton more reps. And it was pretty fun to do :)

 
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Even though it was a busy week rehearsal-wise, we still got to spend some time with friends. Sawyer and I went with my friend Amanda Dober (follow her on Insta! @wereallalittlefruity) to Clayscapes Pottery for a Sup n’ Turn class. I’m definitely not going to become a potter any time soon, but it was really fun.

This class gave me some inspiration for a self-care free challenge that I want to run: “Be Your Own Valentine”. I definitely want to incorporate a day where we work on a creative project as a part of our self-care. Go here to sign up for this free challenge, coming up February 10th-16th!

 
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