Eggs with Sweet Potato Hash

Eggs with Sweet Potato Hash

Bored with your breakfast routine? Switch things up with these over easy eggs & sweet potato hash! Okay, it’s not really a hash, but I couldn’t think of a simpler way to say “eggs and Brussels sprouts and sweet potato in a bowl”.

This recipe is inspired by the recipes in the book Beyond the Pill. This book is where I first learned of all of the amazing health benefits of Brussels sprouts (and other Cruciferous vegetables). But, it also fits in super perfectly as a pre-workout or post-workout meal with 80 Day Obsession, the timed workout & nutrition plan that I use to tone up and lean out.

Now, this might sound like a weird combo to you, especially if you’re not used to eating veggies with your brekkie, but hear me out - the combo of tangy apple cider vinegar on the sweet potato and sautéed shredded Brussels sprouts with an ooey, gooey, runny yolk is AMAZING. Trust me. I used to be the kid who never let her food touch. Look at me now… :P

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Blueberry Muffins

Blueberry Muffins

These blueberry muffins have been the perfect mid-morning pick-me-up this week, exactly when I’m craving a sweet treat. This recipe is based on FIXATE’s Blueberry Maple Muffins, but I tweaked it a little to make it gluten-free and also lower the intensity of the buttermilk. I upped the amount of maple a little, but to be honest, I can’t really taste it. But that’s ok. I’m just happy to be using a natural sweetener! Blueberry season is just around the corner in NY, so save this recipe for yourself to make (and freeze!) batches of yummy muffins come August!

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Southwest Scramble

Southwest Scramble

I am doing 80 Day Obsession again, which is a combined fitness & nutrition program. It requires timed eating of different food groups. This Southwest Scramble makes a GREAT pre-workout and/or post-workout meal on the program! It also is freaking delicious and a great healthy breakfast option even if you are not following a timed nutrition program. I love that, with minimal meal prep, this recipe is so easy to make, even if you’re getting up SUPER early to eat and workout before work, like me! It only takes ten minutes or less.

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