Instant Pot Chicken Salad

Instant Pot Chicken Salad

Chicken salad is a great clean eating recipe to meal prep for lunches! I make a big batch of it and my husband and I will eat it for lunch (or snacks!) all week long. I love the surprise sweetness of the dried cranberries in it. I also love the versatility of chicken salad - you can put it in a lettuce wrap, make it into a sandwich, top a salad with a scoop, or even just eat it straight out of the bowl. This is my third (I think?) recipe where I’ve made shredded chicken using my Instant Pot and, if you couldn’t tell, I’m in love. It’s an effortless way to make moist, delicious shredded chicken! (Sorry if you hate the word “moist”!)

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Blackened Tilapia

This recipe has become a weekly staple in our house lately. It’s based off a recipe I found online, but both my husband and I agreed that it needed some sort of cream sauce to really work. So together, he and I created a lime crema cucumber topping (made with Greek yogurt!) to bump up the deliciousness of this awesome blackened tilapia. Enjoy!

Blackened Tilapia.png

Prep Time: 15 minutes
Cook Time: 10 minutes
 Total Time: 25 minutes


2 tilapia fillets
2 tsp olive oil
½ tsp chili powder
½ tsp cumin
½ tsp garlic powder
½ tsp onion powder
½ tsp paprika
½ tsp salt
⅛ tsp pepper
1 cup of plain Greek yogurt
1 tablespoon fresh lime juice
1 cup diced cucumber
1 tsp finely minced jalapeno, seeds and ribs removed
1 tsp cilantro, chopped


  1. Prepare the lime crema cucumber topping: add the Greek yogurt, lime juice, cucumber, jalapeño, and cilantro into a medium bowl. Stir together. Set aside in the fridge while preparing the fish.

  2. Stir the chili powder, cumin, garlic powder, onion powder, paprika, salt, and pepper together in a small bowl to make the blackening seasoning.

  3. Lay out your tilapia fillets on a plate and season each side with approximately 1 teaspoon of blackening seasoning. Rub the seasoning around with your hands so that it evenly coats both sides of each fish.

  4. Heat a pan over medium-high heat with 2 teaspoons of olive oil

  5. When the pan is hot, add your fish. Let it cook until both sides are blackened and the fish is cooked through.

  6. Place your fillets on serving plates (over brown rice, quinoa, or cauliflower rice is a great option!) and top each fillet with about 1/3-1/2 of the lime crema cucumber mixture. Sprinkle with additional cilantro.

Makes 2 servings.

Portion Fix Containers: 1 red, 1/2 green, & 2 tsp. (& 1 additional yellow/green if serving over rice, quinoa, cauliflower rice, etc.)