So I definitely have a bunch of salmon recipes right now, but that's because salmon is such a great part of a healthy diet! Salmon contains Omega-3, an essential fatty acid that cannot be synthesized by the human body and must be obtained by food. Fatty acids like Omega-3 are thought to contribute to healthy brain function, the heart, joints and general wellbeing. This recipe is fast, inexpensive, and delicious - give it a try for a quick, healthy weeknight meal!
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
2 6-oz. wild-caught salmon fillets
2 garlic cloves, minced
2 Tbsp. fresh parsley, finely chopped
2 Tbsp. whole grain dijon mustard
1 Tbsp. local honey
1/4 cup of fresh lemon juice
1/8 cup olive oil
Pinch of sea salt
Preheat oven to 425 degrees Farenheit.
Line a baking sheet with tin foil. Set aside.
In a small bowl, whisk together garlic, parsley, dijon mustard, honey, lemon juice, olive oil, & sea salt.
Place the salmon fillets on the baking sheet. Top each fillet with about 2 Tbsp of the honey dijon mixture.
Bake for 15 minutes. Serve with your favorite sides - enjoy!
If you're a #lazygirl like me, you can always make a few substitutions, like dried parsley, jarred lemon juice, preminced garlic, honey dijon mustard, etc. The two things in this recipe that I strongly advocate for are using wild-caught fish and local honey. There is conflicting research over what fish is better - wild-caught or farm-raised. I tend fall in the wild-caught camp, but you can make that decision for yourself. Read this. Now, honey can be funny. Literally - "funny honey" is an issue right now in the market. You'll get purer honey and support your local beekeeper by buying local.
Makes 2 servings
Portion Fix Containers: 1 red & 1 orange