Power Egg Cups

I NEVER used to eat before my workouts. But I am currently following an 80 day fitness program which incorporates timed nutrition and requires it! The combination of protein, veggie, and carbs really helps to fuel my workout. But sometimes I workout before school and sometimes I workout after... I'm a busy teacher! This recipe was born out of a need for something that I could meal prep a bunch of, that would keep throughout the week, and that I could eat quickly at any time of day. I could eat breakfast all day but lunch food at 5 AM? Not so much. So, egg cups! To read more about my 80 day journey, click here!

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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes



2 eggs
1/2 package of frozen chopped spinach, thawed & drained
3/4 cup of cooked white quinoa (I make mine in chicken stock for flavor)
4 strips of turkey bacon, cooked and diced into bits
Garlic powder
Onion powder



  1. Preheat the oven to 350 degrees.

  2. Mix your eggs, spinach, quinoa, and turkey bacon bits in a medium sized mixing bowl.

  3. Spray a muffin tin with olive oil.

  4. Pour your mixture into the tin.

  5. Bake in the oven for 30 minutes.

  6. Allow to cool. Enjoy!

Makes about 3 cups, or 1 serving. Multiply the recipe for the amount of meals you're prepping for! These freeze really well! It only takes about a minute to heat up in the microwave.

21 Day Fix Containers: 1 red, 1 yellow, 1 green, 1 tsp.

Note: You do NOT need to add salt to these. The turkey bacon adds tons of flavor!