Morning Meltdown 100 is the first Beachbody program designed to be done in the morning, so you can head into your day feeling stronger and more accomplished. Commit to 100 workouts, and Beachbody Super Trainer Jericho McMatthews will get you fired up to melt away fat and build your strongest body. Each fierce, fun, 20–30-minute workout features music mixed by a live DJ who follows Jericho’s lead and drives the beats to match her intensity. It’ll feel like a party and give you the motivation you need to keep going.

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Additionally, what are your biggest roadblocks to achieving these goals?
How would you rate your current level of fitness activity?
On average, how much time per day do you currently devote to fitness activity?
Think about the types of food you eat, portion sizes, and prepared meals vs. fast food, etc.
Tell me about your motivation to make a change.
You can let me know any strengths and limitations you might have, or any particular exercises you enjoy, or don't enjoy.